10 Scientifically Proven Ways to Be Incredibly Happy

Help Others: 100 Hours a Year is the Magic Number

Read more: 10 Scientifically Proven Ways to Be Incredibly Happy | TIME.com http://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html#ixzz2umHQWdiM

Business & Money


This post is in partnership with Inc., which offers useful advice, resources, and insights to  entrepreneurs and business owners . The article below was originally published at  Inc.com .

It’s easy to think of happiness as a result, but happiness is also a driver.

One example: While I’m definitely into finding ways to improve personal productivity (whether a one-day burstor a lifetime, or things you should not do every day), probably the best way to be more productive is to just be happier. Happy people accomplish more.

Easier said than done though, right?

Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates.

Here’s Beth:

1. Exercise: 7 Minutes Could Be Enough

Think exercise is something you don’t…

View original post 3,018 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s